Healthy Habits and the Mouth/Body Connection

Healthy Habits and the Mouth/Body Connection

It is important to maintain a good oral hygiene routine for enjoying better oral health and preventing oral issues. You must brush and floss your teeth twice a day and visit a dentist in SW Calgary, regularly for healthy teeth and gums. Your oral health can affect your overall health as well.

Oral Health Is Part of Overall Health

Not many people know that your oral health can lead to other health issues such as diabetes, heart disease, cancer, dementia, and preterm birth. The dentist in T2P 1H4 says that, poor oral health can be linked with diabetes and heart disease. It is said that people suffering from diabetes are vulnerable to developing gum disease and vice versa. Diabetes reduces your body’s ability to fight infection. People with gum disease are more likely to suffer from cardiovascular disease.

What If I Haven’t Been Keeping Up On My Oral Health?

It has been found that the human brain doesn’t attain maturity till twenties. Until the brain reaches the mature stage of 25 to 30, young people often ignore their oral health and never make required efforts for its maintenance. As people begin to mature, they start taking care of their oral health. Human body has great healing capacity and you can make better decisions for your oral health at any stage of your life.

Begin With Some Easy Changes

  • It is important to reduce the sugar intake. Men should have 150 calories of sugar per day while women should have 100 calories of sugar.
  • It is important to watch what you eat. Consuming foods healthy for your teeth and gums, and avoiding items that are detrimental to oral health can help.
  • Use an antibacterial mouthwash for rinsing your mouth.
  • Avoid having sugary beverages and opt for plain water as much as possible.
  • You must floss your teeth apart from brushing at least once a day.
  • Use a soft brush for brushing along with fluoride toothpaste.
  • Visit your dentist at least twice a year for dental cleaning and examination.
  • Make use of Xylitol products for reducing bacteria in your mouth.

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